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View current events hosted by CJS Fitness
Event Details
CJS Fitness Presents: The Saturday Seminars
NUTRITION - A Different Perspective
Saturday 19th February 4:pm - 6: 30pm
SEMINARS ARE FREE :
PLACES STRICLTY LIMITED BOOKING IS ESSENTIAL
*You will not be allowed entry without a valid ticket
(so get printing)*
As part of our on going commitment to making a positive impact to the Health & Fitness Industry , plus developing ourselves professionally and personaly, CJS Fitness presents some of the leading experts in their respective fields throught 2011, delivering thought provoking, exciting new angles on familiar subjects.
To help clean up some of the misinformation out there, to kick off the Saturday Seminar series we thought we'd get down and tackle nutrition.
Seminar 1: 4::10pm - 5:10pm
The Effects of Exercise, Training and Nutritional and Environmental Stress on the Body Immune System
Stewert Laing Phd
Sport & Exercise Physiology Consultant
www.performancesportservices.com
About Stewert Laing
With 8 years experience working in a wide range of performance sports, Stewart is the only British sport and exercise physiologist to have worked at the British Olympic Association TeamGB preparation camps ahead of both the 2008 Beijing Olympic Games and 2010 Vancouver Winter
As senior sports scientist for the British Olympic Association Stewart provided athlete fitness testing, travel strategies, competition and training advice and training periodisation recommendations for alpine skiing, cross country skiing, biathlon, snowboarding (half pipe/ boardercross), bobsleigh, short track speed skating and figure Skating.
What the Seminar Covers
Illness experienced by athletes during training is common, but by no means necessary, this can be prevented. Unlike losing days from paid work, days lost to athletes and people in training equate to a reduction in quality days spent training, and potentially detrimental effects on performance. This is a problem.
There are a number of stressors placed on the immune system when training which can wreak havoc. These include exercising in hot and cold environments, plus training or competing in events with large nutritional demands. This revealing seminar will cover in detail;
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The biological impact of single bouts of exercise, training,
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Nutritional and environmental stress on the immune system
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The potentially detrimental effects on performance that can arise from losing training days due to infection.
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A road map to combat the detrimental effects of exercise on the immunity.
Seminar 2 : 5:20pm - 6:20pm
Dietary Manipulation Best Practice For Weight Loss and Maintaining Hormonal Balance in Female Athletes
Anna Marsh BSc (hons) Nutritonal Therapy,
About Anna Marsh
Anna has worked in the fitness industry for the past 10 years and branched into the area of functional medicine 5 years ago, achieving a Bsc. (Hons) Nutritional Therapy. She has a particular interest in hormones, specifically how they are implicated in fat loss and gain. She runs a clinic 2 days a week in West London where she combines the principles of Nutritional Therapy and Biosignature Modulation in her 12 week body transformation program.
What the Seminar Covers
An insight into nutrition beyond macro-nutrients and calorie counting. We will investigate the balance and interplay of the different hormone systems and how we can use the combination and timing of food and supplements to produce the best fat loss results in athletic women.
IMPORTANT NOTICE
The presenters have given their time FREE to share in their knowledge, and as part of their commitment to a culture of learning and discussion amongst professionals in the field and the public.
REGISTRATION CLOSES AT 4pm. PLEASE ARRIVE EARLY
Who Can Attend?
These seminars are open to industry professionals, athletes as well as the general public who may have a keen interest in the subject.
Hosted By
Supported By
When & Where
Balance Physiotherapy
113 Gauden Road
Clapham
SW4 6LE London
United Kingdom
Saturday, February 19, 2011 from 4:00 PM to 6:30 PM (PT)
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Hosted By
CJS Fitness
Effective Strength and Conditioning, London for the modern athlete and fitness warrior.
www.cjsfitness.com
